Challenge and strengthen with Butler Clinical Pilates

How Is Pilates Beneficial To People?

There’s a therapeutic, preventative benefit to Clinical Pilates. Pilates is a great way to stay healthy and prevent injuries. It isolates and relaxes muscle groups, strengthening them with control and breathing. This can lead to improved posture, less pain, and a more resilient body.

Pilates is an excellent form of exercise for people of all ages and fitness levels. There are many physical benefits to participating in Pilates, including:

• Faster recovery from injury
• Improved flexibility and posture
• Increased muscle strength
• Overall body toning
• Greater resistance to injury

In addition to improving strength and health, The Pilates method also enhances energy levels and helps with weight loss. From athletes to senior citizens rebounding from surgery or those in physical rehabilitation, the Pilates method can be used by almost anyone.

How We Use It As Part of Our Individualised Treatment Plan For Patients

At our clinic, our expert practitioners are committed to helping you recover quickly and preventing further injuries. We offer personalised treatment in our modern and spacious facility, complete with large rooms and a state-of-the-art gym.

One of our friendly physiotherapists with experience treating various injuries will create a custom programme based on your health goals and injury history. We will be there to help you every step of the way on your journey to living your best quality of life!

You can begin your treatment with a few one-on-one sessions until you become familiar with your individualised programme. Afterwards, you can join our fully supervised small-group classes, where there are a maximum of three patients.

If you want to get back to living your best quality of life – we can help! Let us show you how with our personalised approach to treating pain and injury rehabilitation. It’s time for you to get back to doing more of what you love in life. Book a consultation online or call us on  9544 3822.

How Pilates Is An Excellent Addition To Rehabilitation

Pilates is an excellent addition to rehabilitation for many reasons. First, it is a low-impact exercise that is easy on the joints and muscles, making it ideal for those recovering from an injury or surgery.

Second, Pilates helps improve flexibility and range of motion, which can benefit those trying to regain movement after an injury.

Thirdly, Pilates strengthens the core muscles, which can help to prevent further injuries.

Pilates is also a great way to reduce stress and promote relaxation. This can be helpful for those who are dealing with the pain and frustration of rehabilitation.

Our supervised exercise sessions at Life Ready Physio, Butler, are suited for people of all ages and abilities looking to recover from injuries and pain and have been used successfully in rehabilitating conditions including:

• Back and neck pain
• Headaches
• Arthritis
• Whiplash
• Antenatal and postnatal
• Postural problems
• Pelvic and hip pain
• Post-operative strengthening
• Workplace injuries
• Chronic pain
• Neurological conditions, such as stroke or Parkinson’s disease