Your Partner in Managing and Treating Osteoporosis

Even the simplest movements, like bending to tie your shoe or lifting a grocery bag, can become challenging with osteoporosis. At Life Ready Physio + Pilates Camberwell, we recognise the importance of maintaining your daily activities comfortably and safely.

Our team of dedicated physiotherapists offer a proactive approach to managing and even mitigating the effects of osteoporosis – helping you improve your bone density, strength and overall mobility. 

What is Osteoporosis? 

Osteoporosis is a condition characterised by weakened bones that are more susceptible to fractures. It occurs when the creation of new bone doesn’t keep up with the removal of old bone, leading to decreased bone density and mass. It is more common for older adults to be affected, particularly postmenopausal women due to hormonal changes that affect bone density. 

Get Started Today 

Discover personalised strategies to strengthen your bones and enhance your quality of life with Life Ready Physio + Pilates Camberwell. Book online or phone our clinic on 9978 9833. 

Why Choose Life Ready Physio + Pilates Camberwell? 

• Experience in osteoporosis care: Our physiotherapists have extensive experience in helping our clients manage osteoporosis, ensuring you receive the highest standard of care. 

• Personalised treatment plans: We develop tailored programs that address your specific needs and goals, focusing on improving your bone density and overall physical function. 

• Holistic approach: We believe in treating the whole person, not just the condition. Our approach includes education, exercise, and lifestyle advice to support your long-term health. 

How Physiotherapy Can Assist with Osteoporosis: 

• Strengthening exercises: Enhance muscle strength to support and protect your bones, reducing the risk of fractures. 

• Weight-bearing activities: Promote bone growth and improve bone density through safe and effective weight-bearing exercises. 

• Balance training: Improve your balance and coordination to prevent falls and related injuries. 

• Posture correction: Teach you how to maintain proper posture to alleviate stress on your bones and joints. 

• Pain management: Utilise various techniques to reduce pain and improve your mobility, allowing you to maintain an active lifestyle. 

• Education and advice: We provide you with the knowledge and tools to manage your condition effectively, including  safe exercise practices.