Achieve a better quality of life with Life Ready Rockingham Clinical Pilates

Move with Life Ready Rockingham Clinical Pilates classes in your choice of group classes or  1:1 sessions. Whether you’re recovering from an injury or simply want to increase muscle tone, our physiotherapist led Clinical Pilates sessions are a safe and secure way to get moving.

How Rockingham Clinical Pilates works

The first step in your Clinical Pilates treatment is for your physiotherapist to evaluate your injury record and your current fitness level. We’ll then assess your goals. From your baseline to your goals, we’ll create a program custom-designed for your needs.

Your program will follow the six principles of Pilates:

• Concentration
• Controlled movements
• Flowing movements
• Precise technique
• Normal breathing
• Centred focus on the spine and core stabilizing muscles

We’ll use state-of-the-art specialised Pilates equipment like:

• Reformers
• Trapeze tables
• Wunda chairs
• Other tools

Pilates exercises are ideal for recovery. Unlike weight-lifting with its jerking actions, Pilates uses controlled and flowing movements. Pilates movements are precise to avoid injury. There is a strong focus on controlled and precise movements instead of seeing how much you can lift. This leads to strengthening of the under-used parts of your muscles and a better overall muscle tone.

Come to our Rockingham clinic to move towards your best possible quality of life

Are you ready to get moving toward your best possible quality of life? Start by setting your initial assessment appointment for our clinical pilates program.

Ready to start moving towards your best possible quality of life? Book an initial consult online or call us in clinic on 9500 7643.

The benefits of Rockingham Clinical Pilates

How does clinical Pilates work for you? Well, clinical Pilates help with:

• Injury prevention
• Increased muscle strength
• Better body toning
• More rapid injury recovery
• Post-surgery recovery
• Whiplash recovery
• Back and neck pain relief
• Headache relief
• Pelvic pain
• Chronic pain
• Arthritis
• Strokes
• Parkinson’s Disease
• Other neurological conditions