Gain Strength and Mobility with Life Ready Spearwood Clinical Pilates

What to expect

With the guidance of our experienced physiotherapists, you’ll move through exercises that extend from the core and target key muscles including the lower back, pelvic floor, hips, and glutes.

Rather than countless repetitions, Clinical Pilates uses conscious movements, aligned with deep, mindful breathing. Developing core strength is the foundation of all Clinical Pilates exercises because our core has such a big influence on how the body moves.

Based on your initial assessment with one of our physiotherapists, you’ll be guided through a series of Pilates inspired exercises that are suited to your needs and rehabilitation goals. After your initial assessment, you will join either our 1:1 or group exercise classes.

The Benefits of Spearwood Clinical Pilates

• Increases lower back strength (Improves posture)
• Reduces risk of injury and re-injury
• Improve balance and physical coordination
• Strengthen and tone muscles
• Improves mood
• … and more.

Book an initial assessment with one of our experienced Spearwood physios today and let us help you move towards your best quality of life! To book you can contact our clinic on 6192 3256 or book online. 

What Can Pilates Help With?

Spearwood Pilates can help people experiencing a range of conditions including:

• Headaches and neck pain
• Back pain (upper & lower)
• Postural issues
• Pelvic and hip pain
• Post operative rehabilitation
• Arthritis
• …and more.